Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts.
Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.
Obese people need to get stronger and use resistance training to build muscle so they can do cardio type events.
Most people work backwards, doing lots of cardio
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