Please do not be like me!
Several years ago I was warned to remain aloof from behind-the-neck exercises and movements, and do you're thinking that I listened? Of course not.
And hence, I acquired a rotator cuff injury that slowly gets worse and worse over time.
It's often said that it is abundant smarter to be told from the mistakes of others than to possess to suffer the results yourself. I'd say that I believe that.
Just in case you are almost sure what a "rotator cuff" is,
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