Anytime you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria, which is known as "runners high", that is also very simple to become chemically obsessed with.
Without this rush, you'll feel irritable and out of it until you exercise once more. Therefore, you'll go on exercising and not hear what your body is truly telling you - that is to prevent.
The main reason addicts can continue to push themselves lies in what will happen when they do
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