Many people go to the gym each week, never really knowing which exercise works the correct muscle.
The trapezius also referred to as traps, are the large shoulder muscles at the back of the neck. In this article, I am going to give you six of the very best exercises to work your traps.
Four of the exercises will involve using resistance using either weights or weight machines whilst the other two are exercises you can do at home or practically anywhere.
Exercise 1: Forward Bend
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