Womens exercise: The five Rs Principle

This week, my gym is flooded with new faces. It's that post-New Years craze that sends everyone to the gyms to attempt and fulfill that elusive however continually primary goal of the New Year: lose weight and obtain into shape. I watched one new member create her method around through the jungle of strength coaching equipment last night. She moved from machine to machine doing one set here, 2 sets there, 5 repetitions here, twenty there. No rhyme or reason to it, no paper and pencil in hand,

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