Twenty Minute Home Work out

If you are busy, not able to induce up early morning or don't have any time for gym simply follow this 20 minute home work out to stay healthy and work.

1) Jog : in one place for 3 minutes

2) Jumping jacks: 25 repeats
When landing, bend your knees slightly to cut back the impact on knee joints.

3) Crunches : 15 repeats
Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck along with your hands. Keep your

Read more ...Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own home.