Shaping Muscle: A Myth

A term commonly used amongst most fitness amateurs is "Shaping Muscle". Well, can you really shape a muscle? No, you cannot. You can make a muscle grow, but you can't shape it as if it were a piece of clay. The structure of your muscle is all genetic and cannot be manipulated. Sure, it's important to do exercises that target all of the different angles of a muscle, but the shape of your muscle is genetic and you're stuck with what you have. So instead of using the term "Shaping muscle" or

Read more ...A term commonly used amongst most fitness amateurs is "Shaping Muscle". Well, can you really shape a muscle? No, you cannot. You can make a muscle grow