Four Exercises to Relax a Painful Back

Copyright (c) 2008 Nancy Rishworth

Do you suffer from lower back pain? There's nothing more frustrating or debilitating, than waiting for muscle spasms in your back to relax. The root of many back problems is simply a result of weak muscles.

Your core muscles are the muscles of the back, abdomen and buttocks. The purpose of these muscles is to support the spine. If these muscles aren't exercised, they become shorter - which causes the spine to be forced out of alignment.

Exercises for

Read more ...Do you suffer from lower back pain? There's nothing more frustrating or debilitating, than waiting for muscle spasms in your back to relax.