Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) higher or running (high intensity) higher for burning body fat?
Well, both low and high intensity exercises will facilitate your burn off body fat. The question is that is a lot of effective and burn a lot of body fat. What is your fat burning zone?
When scientists initial reported that during intensive exercises, your body burn glycogen, which is a form of stored
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