500 Calorie Diets

Fitness TrainersIs it okay to follow a 500 calorie diet plan?Being a fitness trainer, I can't beileve I'm writing an article about a 500 calorie diet. If you're a teenager or an adult, 500 calories for anyone is way too little. If you heard from a friend or anyone who suggested that you consume 500 calories a day to lose fat, then you have been provided with bad advice. Sure, at first you will lose weight which is obviously the goal, however your health will deteriorate and you will also lose

Read more ...Being a fitness trainer,I can't beileve I'm writing an article about a 500 calorie diet. If you're a teenager or an adult,500 calories for anyone is way too