For those seeking an exercise for a flat stomach, there are many to try. Listed here are seven workouts from yoga and pilates poses to weight training and resistance band exercises.
Toe Circles
1. Lie on your back with arms at your sides.
2. While exhaling, raise both feet six inches off the floor. Point toes and move them in a small circle. Complete two or three circles.
3. Slowly bring feet back to the floor.
4. Repeat, moving your feet in the opposite direction.
One Leg Circles
1. Lie on
Brak komentarzy:
Prześlij komentarz