Although the best way to build muscle and great strength is by lifting weights you shouldn't dismiss the notion of doing exercise without weights, through using your own bodyweight as a source of resistance, as an alternative. Indeed, doing exercises without weights is a very effective way to build muscle and get fitter.
Is it Achievable
Take a look at the shoulders on a gymnast that trains on a pommel horse or better yet, the back of a gymnast that does ring or parallel bar routines. These
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