Components of Personal Fitness
Personal Fitness is made up of five main components:
* Cardiorespiratory endurance
* Muscular strength
* Muscular endurance
* Body composition
* Flexibility
In order to assess your level of fitness, you must look at all five components combined.
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What is "cardiorespiratory endurance (cardiovascular fitness)?"
Cardiorespiratory endurance is the body's ability to deliver oxygen and nutrients
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