300 Workout Versus the Bodyweight 500 For Fat Loss

The 300 workout from Men's Health magazine was the most popular workout of 2007. It combined fat burning bodyweight exercises with muscle building weight training exercises to help men (and women) build Greek God (and Goddess) bodies.

So what is going to be the most popular workout in 2008?

Well, it looks like another fat burning, muscle building, body sculpting workout, and again it comes from Men's Health magazine.

The programs are similar in name, but much different in design.

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Read more ... It combined fat burning bodyweight exercises with muscle building weight training exercises to help men (and women) build Greek God (and Goddess) bodies.