Chat@noon - Talk with a personal trainer
TNT FitClub owner and Certified Personal Trainer Beth Bellew will answer your exercise and fitness questions at noon on Friday. Read more about Beth Bellew.
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Fitness Fridays: Make fitness more fun with a workout partner
Working out with a partner is a great way to keep yourself motivated. It means someone else is counting on you (guilt can be motivating!) Mostly, though, it makes working out more fun.
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